What a tool

Most days I use a tool borrowed from Julia Cameron's The Artist's Way --Morning Pages or MP's using my penchant for shorthand. They are part purge, part prayer, part meditation.

This morning I was writing about the juxtaposition of a few things happening in my life and I had such a breakthrough that I felt a tear roll down my cheek. I figured something out that I'm sure will help me break a pattern that has definitely run its course.

So often I urge my life coaching clients to do MP's, but rarely do I insist. It's experiences like today's that make me wonder if perhaps they'd be better served if I did.